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Group & Private Yoga Instruction

In-Person or Virtual


Click on Class Offerings Below

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Connecting Mind, Body, Movement & Breath


I have been practicing yoga for more than 20 years, but yoga is not my only passion. I am also a registered nurse with more than 13 years experience. As a nurse on the front lines, I have witnessed firsthand the importance of self-care of nursing staff, and the ripple effects in providing quality care to our patients treated.  I often lead 3–5-minute stretch breaks or an opening meditation with my colleagues before commencing the nursing shift.  It is in these moments nurses can begin to embrace self-care and in turn produce better, safer care for their patients.

What is everyone saying?

You have made a direct impact on my health and well-being. Because of you, I committed myself to a twice weekly practice of yoga. Thank you for your dedication and service to the community.


Maria Burack, Sibley Patient and Community Member

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