I have been practicing yoga for more than 20 years, but yoga is not my only passion. I am also a registered nurse with more than 13 years experience. As a nurse on the front lines, I have witnessed firsthand the importance of self-care of nursing staff, and the ripple effects in providing quality care to our patients treated.  I often lead 3–5-minute stretch breaks or an opening meditation with my colleagues before commencing the nursing shift.  It is in these moments nurses can begin to embrace self-care and in turn produce better, safer care for their patients.